Powerlifting
Southampton University Powerlifting (SUPL) is a group of men and women who enjoy strength training and the sport of powerlifting. We train at Team Southampton Gym, Wide Lane 3 times per week with IPF approved competition equipment. Programs are available and accessible for everyone wether you are new to Powerlifting or experienced. SUPL is for everybody who wants to get stronger at Southampton Uni and not exclusive to those who are training powerlifting, if you’re interested in getting stronger SUPL is the society for you!
Taster Sessions at Wide Lane Gym - everyone welcome:
- Saturday 28th September 2024: 12-1pm & 1-2pm
- Sunday 29st September 2024: 11-12pm & 12-1pm
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Southampton University Powerlifting welcomes lifters of all levels, whether you're stepping into the world of powerlifting for the first time or bringing a rich background of experience with you. Catering to both new lifters and seasoned powerlifters, SUPL caters for everyone.
Under the expert guidance of our club coach Nick Michalopoulos — boasting a prestigious background in coaching the Greek Junior National Team — members can trust they are receiving top-notch training advice and form checks. We offer a variety of group programs to follow depending on your individual ability.
With training sessions offered three times a week (accessible using the U1A Unilink Bus Service), there are many opportunities to try out our IPF approved equipment:
- Tuesday: 6 pm - 9 pm (Team Southampton Gym, Wide Lane)
- Friday: 6 pm - 9 pm (Team Southampton Gym, Wide Lane)
- Sunday: 11 am - 2 pm (Team Southampton Gym, Wide Lane)
Feel free to attend as many or as few sessions as you like throughout the year, with no pressure to stay for the entire duration. We foster a relaxed environment where you can train at your own pace, with people from all lifting backgrounds.
Our members proudly represent the club at various stages, including internal and external competitions that range from casual to competitive. Highlights of our annual calendar include:
- South Midlands Uni Championship
- Varsity (IPF affiliated)
- BUCS
- Informal internal mock and official competitions
Beyond the lifting platform, we hold our bi-weekly socials, featuring both drinking and non-drinking events, accessible to everyone.
For any queries or to simply reach out, feel free to contact us at supl@soton.ac.uk.
Please join our WhatsApp Announcements group chat at https://chat.whatsapp.com/J6qgWdcVaub1ZArYZ0XfMM
Photo Gallery
The Committee
All clubs and societies within the Students' Union are run entirely by students. The student committee for Powerlifting this year are:
Captain
Female Welfare Secretary
Kit Secretary
Male Welfare Secretary
President
Secretary
Social Secretary
Social Secretary
Treasurer
Membership Information
These are the current membership fees offered by Powerlifting, although many clubs and societies offer a free period for new members to try out their activities.
| Name | Cost | Valid Period | Details | |
|---|---|---|---|---|
| Non-Competitive Membership | £50.00 | 01/10/2024 - 31/05/2025 | This membership includes: Exclusive access to Team Southampton Gym, Wide Lane, every Tuesday and Friday 6pm-9pm, and Sunday 11am-1pm (1) Exclusive access to SUPL specialty equipment (power bars, deadlift bars, comp racks, etc) (2) Access to coaching/programming and seminars from Nick Michalopoulus (2) Discounts to SBD (20%), Strength Shop (up to 25%) on bulk team orders. Option to purchase SUPL Team Kit. Socials throughout the year. Members only WhatsApp groups. Disclaimer: we do not cover costs of personal equipment including but not limited to belts, sleeves, shoes and singlets that may be required for competition 1. Due to health and safety these sessions are capped to 15 members, this will be on a first come first serve basis - you must book on the UoS Sport App, and have a Sports Pass. | |
| Competitive Membership | £70.00 | 01/10/2024 - 31/05/2025 | This membership includes: Exclusive access to Team Southampton Gym, Wide Lane, every Tuesdays and Fridays 6pm-9pm, and Sundays 11am-1pm (1) Exclusive access to SUPL specialty equipment (power bars, deadlift bars, comp racks etc) (2) Access to coaching/programming and seminars from Nick Michalopoulos (2) Discounts to SBD (20%), Strength Shop (up to 25%) on bulk team orders. Option to purchase SUPL Team Kit. Socials throughout the year. Members only WhatsApp groups. Plus (with the competition membership): IPF competition entry fees covered (2) Partial support with travel fees to competitions (2) Option to compete at BUCS if you hit the qualifying total. Disclaimer: we do not cover costs of personal equipment including but not limited to belts, sleeves, shoes and singlets that may be required for competition 1. Due to health and safety these sessions are capped to 15 members, this will be on a first come first serve basis - you must book on the UoS Sport App and have a Sports Pass | |
| Alumni Membership | £10.00 | 23/09/2024 - 21/09/2025 | For SUPL alumni only. This membership includes: - Access to merchandise - Access to SBD/SS/Avancus order forms and discounts - Ability to compete in alumni comps - Ability to join socials and training sessions - Access to Alumni only WhatsApp Group Chat - Frequent newsletters about the club | |
| Semester 1 Non-Comp Membership | £30.00 | 01/10/2024 - 31/12/2024 | See Non-comp Membership details. Only valid for Semester 1 | |
| Semester 1 Comp Membership | £40.00 | 01/10/2024 - 31/12/2024 | See Comp Membership details. Only valid for Semester 1. If you buy the membership, you cannot claim a comp reimbursement for a second time in semester 2. There will be a limit of 1 reimbursement per year per person. |
Constitution
All SUSU clubs & societies must have a Constitution which governs how they run
Download ConstitutionHealth & Safety
All clubs & societies are required to risk assess their activity to ensure it is carried out in a safe manner for members. Current risk assessments for Powerlifting are available to view below
Upcoming Events
Check out our upcoming events below: