Experience and practice how to work with your breath and direct your awareness with Breath and BodyMind Coach Francesca from Breathe and Recover. 

Using a combination of Nervous System education and Hatha Yoga breathwork practices, you will be guided through self-regulating BodyMind techniques that you can use to form a daily habit as well as to respond to moments of high stress.

Practice, ask questions, and meet with like-minded people during the workshop. The session is designed to be fully accessible to all, and will be adapted to meet everyone's needs.

The Organisers

Traditional Hatha, Yoga Flow, Gentle Yoga and Beginner's classes for everyone at the University of Southampton