Ash Hunt, Student Adviser
As the festive season fades and the days remain short and often dreary, many of us experience a dip in mood, energy, and motivation. The so-called “January Blues” is a common phenomenon, a feeling of post-holiday letdown combined with the pressures of new year resolutions, exams, or simply the cold, dark days.
But there’s good news: with a few simple steps, you can combat the January Blues and prioritise your wellbeing during this often challenging time.
- Focus on small wins New Year’s resolutions: It can feel overwhelming if they’re too grand. Instead, set achievable, bite-sized goals. Whether it’s taking a walk each day, drinking more water, or getting an extra hour of sleep, small victories can create a sense of accomplishment.
- Get moving: Exercise is a powerful mood booster. Physical activity increases endorphins, the body’s natural “feel-good” chemicals. Even if it’s just a short walk, stretching, or dancing around your living room, movement can help alleviate stress and lift your spirits.
- Embrace natural light short days and overcast skies: They can contribute to feelings of sadness or lethargy. Try to spend time outside during daylight hours.
- Prioritise sleep: The cold weather and early darkness might make you feel like hibernating, but quality sleep is essential for mental and physical health. Aim for a regular sleep routine, avoid caffeine or screens close to bedtime, and create a restful sleep environment.
- Stay connected: Isolation can intensify feelings of loneliness or sadness. Make time for social connections, even if it’s just a quick chat with a friend, a virtual coffee date, or joining one of SUSU’s Clubs and Societies. Socialising helps reduce feelings of isolation and fosters a sense of belonging.
- Practice Gratitude: Taking a moment each day to acknowledge the positive aspects of your life, no matter how small, can shift your focus from what’s lacking to what’s abundant. A gratitude journal or simply sharing what you’re thankful for with a loved one can make a big difference.
Remember, the January Blues are temporary, and with a bit of self-care and attention, you can navigate this season feeling more balanced and supported. The University also provides 24/7 Wellbeing Support so do reach out to them if you feel you need some additional support.