Lottie James, VP Welfare & Community
It’s officially 2025, and perhaps you’re partaking in Dry January or simply want to cut back on your alcohol intake. As a university student, stereotypically, that can be difficult. There are a multitude of reasons why someone doesn’t want to drink: it could be religion, addiction, or simply a choice someone has made. While it may be daunting to get involved when most students like to head out and party the night away, you don’t need an alcoholic drink in hand to have fun.
How To Say No
The best way to say no is to be firm and clear with your response. If someone asks you to drink, don’t hesitate, make eye contact (if you can), and keep your response short, clear, and simple. If the person offering does not know you’re cutting down or not drinking, they may be more insistent.
Similar to my last blog post, it’s good to have well-rehearsed options. Depending on your closeness to the person, you could say:
- No, thank you.
- No thanks, I don’t want to.
- I’m cutting back/not drinking now and I’d appreciate if you’d help me out.
Alternatively, as I’ll always say, no is a full sentence.
How To Not Miss Out
If you drink at every event, it can be difficult to recognise that you can have fun without an alcoholic drink. However, not to sound like every Education lecturer I’ve had, it’s all about your mindset.
Not drinking alcohol at events can allow for other benefits, such as discovering new interests, having better social interactions, and improved physical health. It also can provide more authentic connections and experiences. If that doesn’t persuade you, it can also help you save money.
Depending on your situation, it might be best to say no to drinking events altogether. It can take time to build resistance to social pressure, and that’s okay. True friends will understand why you can’t attend an event, and a no now does not mean a no forever.
If you want to go ahead anyway, here’s what you can do to make sure you’re still having fun:
- It might feel awkward but it’s only awkward if you make it awkward.
- Actively engage with people and seek out fun things to do, e.g., karaoke, dancing, or games.
- Find a favourite mocktail or non-alcoholic drink.
- Be the designated driver to ensure everyone gets home safely (aka the Hero).
Many clubs and societies now offer alcohol-free or low-alcohol events, or you can come along to one of SUSU’s and meet new friends.
P.S. You can come along to our Alcohol Awareness stall in the Building 42 on the 24th January between 12pm and 2pm to learn more. Lots of games, and there may even be prizes!
Sources: Calm, Alcohol Change, Allen Carr, Rethinking Drinking.