Lottie James – VP Welfare & Community
Happy International Mental Health Day from all of us at SUSU! This year’s theme highlights the importance of balancing mental health in the workplace, which I’m expanding to include employment and studies. Having navigated these experiences myself, I’d like to share insights on what has worked for me and offer the advice I wish I had when I first started my journey.
Create a study planner! Sync your timetable to your Google or Outlook Calendar to block out lectures and seminars. Identify your independent learning hours for each module and divide them over the weeks (e.g., 10 hours over 2 weeks means 5 hours a week). Don’t forget to include any committee, volunteer, or work commitments.
Be realistic: prioritise nutritious meals, exercise, socialising and rest. Missing a study session or event is okay! I didn’t always stick to my study planner, and that’s normal. It’s there to help, not overwhelm. Your studies matter, but so do you. You don’t have to do everything!
If possible, designate a work and social area. If not, use timers and apps like Forest or Pomodoro, and take breaks away from screens. When it’s time to study, study! Saying no is an essential skill, and plans will come back. You might feel guilty for cancelling, but true friends will understand if you need to prioritise your mental and physical health!
Use Headspace or Calm for mindfulness or join the Meditation Society!
Physical activity also helps; I know it’s hard to get moving when you’re low, but even a walk or sitting outside with a cup of tea can make a difference. The University offers free sports sessions, and we have plenty of clubs to join. Personally, I’ll stick to sitting outside and touching grass.
Homesickness is real and valid, and isolation can lead to burnout, impacting motivation. Stay in touch with people back home—a quick video call can work wonders.
If you’re struggling to make friends, we have over 300 clubs and societies for you to join. Conor (VP Sports), Emily (VP Activities), and the Activities Team can help you get involved, and I’d love to join you for a Crafternoon session!
Speak your mind even if your voice shakes. Self-advocacy is a skill I wish I’d learned earlier. You shouldn’t have to accommodate to an environment that isn’t made for you. The Advice Centre can support you with your employment rights, and the Student Hub can help you with reasonable study adjustments – no diagnosis needed.
I recently saw someone celebrate their 300 days on Duolingo – celebrate small wins! Every bit of progress counts. If things don’t go as planned, that’s okay! You’re human, and you’re doing amazing!
Support is available for financial struggles! The University and SUSU offer a range of funds for different needs. For debt advice, speak to our Advice Centre for independent and confidential help.
Most importantly, you’re never alone. Support is available 24/7 through the Student Hub. Take care of yourself always – you are more than your studies!